Health

How To Lose Weight After 50 Without Living On A Diet At some point, you start noticing that your weight has crept up. Your trousers don’t fit quite as comfortably as they used to. Your belt has moved a notch or two. And when you catch yourself in the mirror, your stomach seems a little […]

Why Men Gain Weight Around The Middle As They Get Older At some point after 50, you might notice that your stomach has started to change. Not dramatically. Not overnight. Your jeans just feel a little tighter. Your belt needs to move over a notch. The shirt that used to sit comfortably around your waist

Why Losing Weight Gets Harder After 50 There comes a point after 50 when losing weight starts to feel strangely difficult. You cut back a little. You start walking more. Maybe you go back to the gym. You try to be more careful during the week. And still… Nothing much seems to happen. Or the

What To Do When Exercise Starts Feeling Harder After 50 At some point after 50, you notice that exercise doesn’t feel quite the same anymore. Maybe the walk you used to barely notice now leaves you a little more tired. You need an extra day to recover after a workout. Your knees don’t seem to

How To Stay Active When Your Body Doesn’t Feel Like It Used To At some point after 50, you start noticing that your body doesn’t quite do things the way it used to. Maybe running isn’t comfortable anymore. Your knees complain after a long walk. Your back feels stiff when you get out of bed.

Why Balance Becomes More Important After 50 You probably don’t think about your balance very much. Why would you? You walk across the kitchen. Climb the stairs. Step off a kerb. Get out of the shower. Carry a bag from the car. Walk down a path. You just do it. Your body makes all the

How To Improve Your Mobility As You Get Older There are certain things you never really think about when you’re younger. Getting out of a chair. Putting your socks on. Turning around to see what’s behind you. Getting down on the floor. Climbing into the car. Reaching into a cupboard. Walking down the stairs without

Why Walking Is One Of The Best Exercises After 50 There are plenty of exercises that sound more impressive than walking. Running. Heavy weights. Cycling. High-intensity workouts that leave you lying on the floor afterwards. Walking doesn’t really have that image. You put your shoes on, walk out the door and… that’s about it. But

How To Get Fit Again After 50 When You’ve Let Yourself Go There comes a point when you look in the mirror and think: “How did I get like this?” Maybe you’ve put on more weight than you intended. Your trousers are getting tighter. Your stomach isn’t what it used to be. You get out

Why Fitness Becomes More Important After 50 In summary: Fitness becomes more important after 50 because staying physically capable starts to have a bigger impact on your everyday life. It’s not about trying to look 30 again, or becoming a gym fanatic, and it’s certainly not about proving anything to anybody. It’s about keeping enough strength, stamina, mobility